If you are worried about domestic abuse, try to find someone you trust who can listen and help you think about your options. You can call the Domestic Abuse Helpline for help and advice on 0161 636 7525 or contact them at helpline@independentchoices.org.uk. They will answer your email within 3 working days.  They can tell you about your options and rights. Approach the Helpline now, don’t let a situation get worse.
If you are a child or young person and are worried about abuse, go to www.thehideout.org.uk to find help – whether you’re worried about abuse now or in the past or if you know someone going through it. There is lots of information to explain what domestic abuse is, how it makes you feel and where you can go for help and support