If you are being abused in any way, there is help available for you. Here are some things to consider doing.

1. Talk to someone you trust - a friend, relative, a domestic abuse helpline or advice service. They can help you think through what you want, without telling you what to do or judging you.
2. Make a report to the police - if you are experiencing domestic abuse, or are worried about a friend or family member, you can contact your local police office. Greater Manchester Police have specialist domestic abuse investigators, who will investigate all reports of domestic abuse and work with other agencies to make sure you are safe. In an emergency, ring 999. An emergency is when a crime is being committed or has just been witnessed, if there is a risk of injury or a risk of serious damage to property. If it is not an emergency, you can ring 0161 872 5050 to report a domestic abuse incident or find out more at:  www.gmp.police.uk/domesticabuse
3. If you decide you want to stay in your own home - your local housing officer at Manchester City Council or your Housing Association can provide practical help to you, whether you are an owner occupier, council, private or housing association tenant.
   This help can include:
   - The Sanctuary Scheme, which installs security measures, free of charge in your home.
   - Home Alarms which can summon emergency help
4. Make a safety plan - this can help keep you and your children safe. Download a safety plan from this page.